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(Leia: Top 6 Tips for Wake Up Fit)
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Durante o estudo, os investigadores descobriram que as mulheres que se exercitavam num dia e hora fixos todas as semanas durante
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Como resultado, as pessoas que fazem exercício físico regularmente, muitas vezes comem
menos e têm mais auto-controlo do que aquelas que não fazem exercício físico, diz Church.
Junte a sua actividade (fazer caminhadas diárias, etc.),
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