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    (Leia: O Melhor Exercício para Perder Peso)

    Durante o estudo, os investigadores descobriram que as mulheres que se exercitavam num dia e hora fixos todas as semanas durante
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    faziam qualquer exercício. As pessoas que se exercitavam ao mesmo tempo todas
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    (Leia: Top 6 Tips for Wake Up Fit)

    A melhor parte? O exercício pode realmente ajudá-lo a comer menos.

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